2017 Goals & Intentions

Goals & Intentions for 2017 >> Life In Limbo

This year, I’m keeping things simple. In the past, I’ve been all about setting tons of goals, checking stuff off, and working towards things. But back in December, when I started thinking about what goals I wanted to set for myself in 2017, I just felt tired. Looking at my list of goals from last year felt a little exhausting and a lot discouraging, because it made me feel like I “had failed” because I hadn’t checked everything off the list. The last thing I want to do is create more standards to measure myself up against and subsequently “fail” at!

That’s not to say that I don’t want to try new things and feel a sense of progress this year, it just means that I want to do it with a different kind of energy. The idea of hustling and striving and obligation is just not sitting right with me at the moment. It’s the idea of flowing, allowing, accepting, embracing, and doing things from a place of enthusiasm that is really speaking to me.

Which means I don’t have a lot to say in the goals department this year! Here are some of the few goals and intentions I’m hoping to cultivate more of in 2017:


Unplug often

When I embrace silence, I experience miracles. -Dr. Wayne Dyer

I want to create more time and space in my life when I’m not tethered to my phone. I want hours to go by without checking social media, and I want to cultivate a morning ritual that doesn’t include any technology whatsoever. My work is on the internet, as are some of the ways I choose to spend my leisure time, so I never disconnect unless it’s intentionally done. This year, I want less comparison, less scrolling, and more of my eyes on my own mat, so to speak.

Embrace the situation

Whatever the present moment contains, embrace it as if you had chosen it yourself. -Eckhart Tolle

I talked about this a little in my one little word post, but this year I am very interested in the idea of wasting so much less energy on resisting the way things are. When I embrace situations, I accept and love my people for who they are. I bring the light to the moment. I am forced to stop complaining (mentally or otherwise), moaning, criticizing. I experience so much less tension than when I’m trying to steer the ship or make something happen. Things feel easier, lighter, and more abundant (heyyy all my past words hello hi). In short, life is better.

Celebrate the Everyday

Embrace the amazing potential magic of today’s everyday moments. -Zina Harrington

I used to do a photo project called Everyday Beauty! And then I did one called Steph Loves Today while I was living in Korea. Those both feel like so long ago, but the idea was exactly the same: pay attention to the beauty of your life, just as it already is. When you notice it and appreciate it, things start to seem brighter, lovelier, and happier. You start to see the ordinary things for what they actually are: special and precious. I’m only setting one goal in this department (see below), but it’s a feeling I want to carry with me to encourage me to document things more.


Read 75 books

You didn’t think that having fewer goals would mean giving up my reading goal, did you?! Wild horses couldn’t keep us apart. As always, you can follow along with my progress over on Goodreads!

Film 1 Second Everyday

This is one of the more concrete ways I’m hoping to celebrate the everyday in 2017. I love looking back on my 1SE video for 2016, and even though I missed (several) days of the project throughout the year, it’s still just as special because it’s mine. That’s how life looked, and seeing it just brings me right back. By the end of the year, I’d really gotten into the habit again of taking my one second video, so it felt natural to continue. But hey, I might get bored of this project or abandon it, and that’s okay too.

And that’s it! Simple stuff this year, because that’s what feels good. Maybe next year I’ll want to make lists again. Maybe next month I’ll want to make lists again! But for now, this is what feels right.

What do you want more of in 2017?


2016 In Review

2016 >> Life In Limbo

Doing a year-end review always brings me so much joy and reminds me of that old saying: the whole is greater than the sum of its parts. I have a tendency to feel like I’m not “doing enough” as the weeks and months go by, but taking the time to look back over the year as a whole always reminds me of how lucky I am and how much I’ve experienced. This year was a big one for me, and it’s pretty surreal to remember all that’s happened in the past 12 months. Here are my highlights from each month of 2016:


2016 >> Life In Limbo

My boyfriend (at the time) and I took a trip to the coast of Ecuador, to a place called Canoa Beach. We spent a few days enjoying the heat, the food, and the sheer novelty of being on a beach mid-January! Throw in some outdoor yoga classes, stunning sunsets, and beers with my toes in the sand and I was a pretty happy camper. I also tried paragliding for the first time, and despite a rough crash landing with the instructor, it was a lot of fun. Canoa, like so much of the coast, was unfortunately affected when the earthquake hit in April, so it turned out to be extra special to be able to visit when we did.


2016 >> Life In Limbo

The highlight of February was my friend Katie coming to visit me in Quito! We spent a week running around the city, exploring the old town, heading up El Panecillo, soaking in the baths (and hanging out with the llamas) at Papallacta, watching movies on my couch, and eating as much awesome food as we could manage. We also went to a local soccer game, checked out the drive-in movie theatre, risked our lives climbing the tower at the basilica, and took the TelefériQo up to the top of Pichincha for amazing views of the city. It was so great to show her around and to get to know Quito a bit more myself.


2016 >> Life In Limbo

I spent most of March getting more involved in life in Quito. I joined a book club full of awesome people, found cute coffee shops near my apartment, started teaching private yoga classes, went to a few trivia pub nights with new friends, started volunteering for a local organization, and helped run yoga in the park every Saturday. I also went to another live South American soccer game! What an experience that was, especially since it was a FIFA 2020 qualifying game, and Ecuador won.

At the very end of March and the beginning of April, I went on a press trip to the Amazon rainforest and stayed at Sacha Lodge. The experience had me pinching myself the entire time – I saw monkeys and caiman, climbed up to the top of a 600 year old tree, walked a 40m high sky canopy, went on a night walk through the jungle (very loud, very amazing), and stayed in my own private cabin complete with a hammock on the porch and a lullaby of frogs outside. It was incredible. You can read more about the adventure here.


2016 >> Life In Limbo

After kicking off my birthday month with a trip to the jungle, I went on to have a fabulous time back in Quito. On my birthday, my boyfriend’s family surprised me with a four-piece mariachi band that marched into the living room and played for hours while we all danced. I cried, because it was so hilarious and thoughtful – and even though I no longer live in Ecuador, the people I met there will always hold a very special place in my heart.

In April I also started an intermediate Spanish course at the local university, which was a ton of fun. My professor was a real character, a born-and-bred Quiteña with tons of personality, and it was so great to start to get a better grasp of the language.


This was a busy month! I finished up my Spanish course and wrote my final exams. I picked up a couple new freelance jobs. We went to a beautiful wedding and danced the night away. Toward the end of the month, I flew home for the summer, and a couple days later, we had a big beautiful party in my mom’s backyard for my Grandma’s 88th birthday!


2016 >> Life In Limbo

This was my first time home (besides 2 weeks at Christmas) in a very long time, so June was spent reconnecting with as many friends and family members as possible. My sisters and I took my dad out for a lovely Father’s Day dinner on the waterfront. I started sewing my very first quilt! I went to see the Making a Murderer Conversation on Justice with my friends (#fangirl #TeamStrang). On a whim, Katie booked a trip to Toronto (we are in the best LDR ever) and we spent the week exploring yet another city together: we had beers on the waterfront, saw a Jays game (which was inadvertently a Korea reunion), went for hikes, ate great food, had a campfire, and really kicked off summer.


My favourite month of 2016! July was packed full of things I love. One weekend, I was invited up to my friend Mike’s cottage with Laura and a group of friends, and we spent the whole time eating delicious vegan food, playing board games, stand-up paddle boarding and swimming. Another highlight was a day spent filming videos and doing photoshoots with the Red Tent Sisters at a beautiful home in Toronto.

Best of all, in July I took my now-annual (!) trip to New York City to hang out with Katie and Nancy Sue! We spent the whole time eating amazing food (special shoutouts to Benny Tudinos and Goa Taco: you have my heart now and forever), hit up The Strand and Nature Republic as much as possible, rode bikes through Central Park, played Pokemon Go in taxis, went to a Gaelic football game (and a Gaelic football afterparty), toured The Tenement Museum and did a hundred other amazing things together. Katie & I also went to Vermont with her family for gorgeous, highly strenuous hikes, gin & tonics, outdoor showers and star-gazing. Then we topped it all off with a Rob Thomas and Counting Crows concert, for the win.


2016 >> Life In Limbo

Without a doubt, the best part of August was bringing home Bodhi, my mom’s Golden Retriever puppy. He is the best, and really helped to make 2016 so special for our family.

August was also important for another reason: I ended my long-term relationship with my boyfriend and simultaneously decided to move to Toronto.


2016 >> Life In Limbo

The first words that come to mind are: busy and messy. There was a sudden death in our family, which meant a very emotional time and a bittersweet memorial service.

All at the same time, things very quickly fell into place with my new living situation, so I spent most of the month running around getting things out of storage and buying new kitchen stuff. Also, my friend Adrienne came to Toronto and we had a sleepover to celebrate our first time seeing each other in more than 2 years.


2016 >> Life In Limbo

Yay! I moved into my first Toronto apartment and instantly fell in love with my new neighbourhood. I hung things on walls, put things on shelves and settled into my space. I celebrated my move to Toronto by spending lots of time with my friends and exploring: tons of walks on the Sunnyside boardwalk, friend dates at adorable coffee shops, a walk down Leslie Street Spit, lots of time meandering through High Park, and leaf peeping. I also did some dogsitting with hearts in my eyes.


2016 >> Life In Limbo

November was a bit bumpy as I worked on finding my rhythm and building my new life. I read a lot of great library books, suffered after the election results, watched the Gilmore Girls revival, started knitting a sweater, and kept up my weekly coffee dates with Laura. My sisters and I went home to celebrate my mom’s birthday with tons of sushi and cuddles with the puppy. November was also when I had my most profitable freelance month ever!


2016 >> Life In Limbo

I always love December for the lead-up to the holidays, but it was even more fun this year because I was finally close to home! My whole family visited my apartment at different times, which helped to make it feel even more like home. I went to my friend Laura’s yoga jam class where her brother Ian played acoustic guitar the whole time…it was amazing. Other super-fun events included an aromatherapy workshop, hanging out my high school friends for the first time in 3 years, having a surprise lunch with my mom and Grandma, and of course, every moment of the holidays.

And so here we are, at the end of another year. When I look back like this, I feel grateful. I feel blessed. I feel excited about what hidden, wonderful opportunities 2017 might hold that I don’t know about yet.

One Second Everyday

This was my first year doing the one second everyday project and I’m so happy I did it! I definitely missed more than a few days – basically all of August, in fact – but it really doesn’t matter. Having this little record of what each day looked like is so special to me. It is also so interesting to see just how much my life has changed over the past 12 months.

Firsts of 2016

My friend Laura inspired me to think about the “firsts” I experienced this year (you can see her list here), so here are some of mine:

  • First time I sewed a quilt
  • First time I knitted a sweater
  • First time in the Amazon jungle
  • First time living in Toronto
  • First Toronto Public Library Card
  • First photo shoot for a brand
  • First time seeing a Santa Semana Easter parade
  • First time on a beach in January
  • First time paragliding
  • First time in Vermont
  • First visit to New Jersey
  • First time at Marie’s Crisis (but it won’t be the last)
  • First time visiting Wishing Well sanctuary
  • First time trying a matcha latte
  • First time my grandparents have seen an apartment of mine


2016 By the Numbers

  • 8 flights taken
  • 75 books read
  • 68 blog posts written
  • 2 articles published
  • 4 compensated photoshoots


Goals & Intentions

1. Read 75 books: ✓

I had a great year of reading! Not only did I hit my goal, I also did pretty well on this reading challenge: see my entries for the different categories here.

2. Travel to one new place a month: 8/12 ✓

  • January: Canoa, Ecuador
  • February: Historic centre of Quito
  • March: Amazon jungle (near Coca, Ecuador)
  • April: Condor Machay waterfall (near Sangolqui, Ecuador)
  • July: New Jersey and Vermont
  • August: Windsor, Ontario
  • September: Wishing Well animal sanctuary
  • October: Roncesvalles Village, Toronto

3. Write about my word for 2016 monthly: 5/12

4. Buy one thing to spark joy each month: ✓

5. Donate to charity once a month: ✓

I donate monthly to Pencils of Promise through their Passport program. I also began giving to the Ian Anderson House, a local hospice, made some one-off donations to UNHCR, and supported both my sisters’ fundraising efforts for runs they were each doing.

6. Daily goals:

  • Plan my day: I’d say this happened this year about 75% of the time. I also realized that I’m ready to drop this as a ‘goal’, because I do it when I need to and soften it when I don’t.
  • Wake up by 7AM: I didn’t count, but I’d say this only happened about 25% of the time. I’m more of an 8AM kind of gal, even if I wish I were more of a morning person.
  • Do something creative: This wasn’t really specific enough! I am creative every day, but not always “for fun” – often it’s for work, which I usually find fun anyways. I’d give this one a score of 80%.


My Word of the Year: Light

This was easily my favourite word out of all of the words I’ve chosen over the years. I kept up an Instagram hashtag all year to collect the photos that made me feel happy, were inspired by something positive, or that helped me find perspective during a weird or sad time. My word was catchy enough that it stayed in mind as the months went by, and broad enough that it popped up for me in so many different ways and at different times. Although this was an amazing year, it contained quite a bit of dark (as most years do). I was grateful to have this word as a reminder when things got hard.

If you’re curious, you can see more of my year-end reviews here:

201520142013 | 2012 | 2011

11 Ways to Keep Your New Year’s Resolutions (All Year Long!)

11 Ways to Keep Your New Year's Resolutions (All Year Long!) >> Life In Limbo

We’re almost halfway through the year, so it’s a great time to check in with your goals or resolutions for the year. How have you been doing? Have you been doing them?

Even if you’ve forgotten about your goals entirely, the year is not over yet. Not even close! It’s not too late to re-evaluate, re-configure & re-commit to your goals. Here are my top tips for sticking to your goals right up until December 31st (and beyond!).

Don’t let the perfect be the enemy of the good

On my list of 26 things I’d like to do before my next birthday, I included the item “collect quotes”. Not only was this very vague (more on this in a bit), it also conjured up fantasies for me of how best to go about completing this goal. Maybe I could make a beautiful collage on my wall! Maybe I could sit down and hand-letter all of the quotes and later bind them into a book! Maybe I could write each of them on a slip of paper and put them into a lovely jar!

But then I realized that it was a month after I created the list and I hadn’t written down a single quote. All of the above would be amazing options, but waiting until I could implement one of those plans would slow me down or even completely prevent me from following through on this goal. So, I opened up a Google Doc, titled it “Jar of Quotes”, stuck it in my Bookmarks Bar and went on with my day. Maybe later I’ll make it into a beautiful book, but for now I’m just happy I’m doing it at all.

Continue reading

2016: Light

2016: Light

One of my favourite things to do each year is to choose a word or a theme to guide me for the next 12 months. I got this idea from Elise Blaha Cripe, via Ali Edwards’ One Little Word project, and I’ve been doing it for three years now. My words so far have been reach in 2013, abundance in 2014, and grace in 2015. Seeing them all together makes me so happy, because any word I take on as a personal theme becomes really special to me. Abundance has probably been my most powerful word thus far – it really guided me through a year that was at times tumultuous and challenging. I also did a great job of keeping it at the front of my mind and reflecting on it often, two things I hope to do this year with my new word.

My word for 2016 is light. Even the word itself feels so evocative and uplifting, and it also makes me feel hopeful. To me, it seems to have that same quality that abundance did, in that it offers a very quick guide to switching to a more positive mindset and handling the less-than-ideal aspects of life. I also love that it has so many uses – it’s both a noun and a verb, not to mention a wonderful physical thing.

There are a few different ways I want to use light this year:

  • Be light: Be kinder to others and to myself. Take myself, and especially my temporary emotions, less seriously. Don’t sweat the small stuff.
  • Be a light: Bring the positivity to the party, or the conversation, or the interaction. Share my knowledge and joy. Spread good ideas and wisdom.
  • Shine light: Focus my attention on all the good, positive, lovely things in my life. Thank and truly appreciate others.
  • Light up: Get really excited about things. Plan adventures, and look forward to them. Engage in interesting conversations, follow through on my passions, say yes to things that are exciting.
  • Feel the light: Literally get outside into the sunshine more often. Bring more light into our home in the form of lamps and warm lightbulbs, as well as a bit of light in the form of life: plants, music, animals. Remember to celebrate my small wins, appreciate when I am appreciated, and notice what’s great.

This year, I’ll also be taking Ali Edwards’ One Little Word workshop class for 2016. I’m hoping it will help me keep my word present in my everyday life and in turn make it more meaningful and helpful for me.

Lots of love and light to you and yours as we head into the new year!

You can see my words from previous years here: reach, abundance, and grace.

If you’d like a high-resolution copy of the wallpaper above, you can download it right here.